Savvy Massage

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

5 things you shouldn’t say to your hairdresser

When you sit down at the salon, here are five things you shouldn’t say to your hairdresser. It’s not about sparing your stylist’s feelings, but avoiding situations that could be disastrous for your hair. I may have made one (or all) of these mistakes in the past, so learn from my experience to improve your...Read More »

6 Tips for Keeping Your Nails Healthy with Gel Manicures

Without the proper care, a gel manicure can leave your nails brittle and thin. Here, we created your pre- and post-manicure plan for healthy nails.

Here's How Often You Should Shower, According to Science

Showers are one of the greatest pleasures in life. Stinky? Take a shower. Stressed out? Take a warm shower. Tired? Take a cold shower. Frisky? Take a

20 Hottest Short Hairstyles for Older Women

Short hairstyle is cool for older people. You can get rid off all the claims the hairstyles are just for the cute teens. You can create a blunt one, flapper one

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

11 Genius Beauty Tips You Haven't Heard Before

Where do beauty editors get access to the industry's top hairstylists, makeup artists, and nail technicians in one place? Fashion Week!

Common Massage Movements and their Benefits

Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals…

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Here’s how to know if it’s time for a sports massage

What You Need to Know About Booking a Pregnancy Massage

Booking a massage when you’re pregnant isn’t rocket surgery, but it isn’t as simple as when you’re not pregnant. Your therapist needs to know certain things about this pregn…

How Does Massage Therapy Benefit Your Body?

Massage therapy is not only therapeutic for patients, but it can also help accelerate healing with chronic conditions and injuries. Find out how!

5 Elements Massage Now Open

5 Elements Massage owned and operated by resident LMT (Licensed Massage Therapist) Erin Lange is officially open for business!

Why Everyone Should Get A Professional Massage

To massage or not to massage Do you need a massage? Probably, and not just the kind you get from your BFF while laying on the couch. Massage therapy is a growing business across the country that offers stress relief and relaxation in the confines of a day spa offering a variety of …

4 Fallacies About Research and Massage

Busting common myths related to scientific research and studies of massage therapy.